All rights reserved. Per serving, maple syrup contains about 216 calories, as compared to honey’s 261 calories. There are several different grades of maple syrup characterized by color, though classification can vary between countries. The fact that maple syrup contains some minerals is a very poor reason to eat it, given its high sugar content. Maple syrup has been around for centuries; Native Americans in the Northeast used it way back when, and today more than three-quarters of the world’s supply of maple syrup comes from Canada (2). Numerous potentially beneficial substances have been observed in maple syrup. How many maple trees does it take to make a gallon of syrup? The Grade B syrup is often used for baking or other recipes due to its strong maple flavor. Maple syrup and pancake syrup vary greatly when it comes to recipe ingredients. Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition? Given that information, it’ll take about 4 trees to produce 1 gallon of maple syrup. Is maple syrup less processed than table sugar? How much sugar does maple syrup contain? Maple syrup contains a small amount of minerals, such as manganese and zinc. It’s an excellent choice for those who appreciate the unique qualities that separate maple syrup from other liquid sweeteners. Maple syrup is most often used to top off a plate of pancakes or waffles to add some sweeteness. The most common way to use maple syrup is as a condiment for food. 100g of pure maple syrup contains 260 calories, 0.1g of fat, 67g of carbs and zero protein. For those who are looking for a deep, richly-flavored maple syrup, Mead and Mead’s Maple Syrup is the best option. Are all maple syrups pure? Moreover, keep in mind that most maple syrup studies — which are often accompanied by misleading headlines — are sponsored by maple syrup producers. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Grade B was significantly darker than Grade B and offered a stronger taste and thicker consistency. It takes approximately 40 gallons of sap to create 1 gallon of syrup. Thanks to its great flav… However, not all maple syrup is 100% natural, so it’s important to consider this before consuming any product. The syrup should then be cooled and stored for future use. With adjustments in liquid consistency, it can be used to replace sugar in a variety of recipes and has inspired many specialty desserts and beverages due to its unique flavor profile. On average, a maple tree can produce more than 10 gallons of sap within one season. Though it would not be recommended to use maple syrup in place of natural or artificial laxatives, maple syrup and sap can produce laxative-like benefits for consumers. If given a choice between honey and maple syrup, the recommended choice would be maple syrup, given its impressive nutritional value. Maple syrup is a slightly better way to add sweetness to your food than table sugar. Maple syrup is especially rich in manganese, which is important for bone health, providing 159% of the RDA for this essential mineral. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. Active compounds found in maple syrup show potential for slowing the growth of cancerous tumors, as well as inhibiting the breakdown of carbohydrates in the digestive tract (8), but this doesn’t mean eating a lot of maple syrup is going to make you healthier. Today, the regulations for the grading of maple syrup have changed, and Grade B syrup is no longer a classification available. How many calories does natural maple syrup contain? What is grade A maple syrup? Yes, vegans can eat maple syrup. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries (9). It’s great for classic dishes like pancakes and desserts, as well as making cocktails or adding sweetness to hot beverages. With a glycemic index of about 54, it would be accurate to consider this a relatively high sugar count for a diabetic, making maple syrup a food that should not be eaten regularly by diabetics. In comparison, table sugar has a glycemic index of around 65 (6). Maple syrup is now subdivided into four Grade A categories (in order of darkness): Golden color, delicate taste; Amber color, a rich taste; Dark color, robust taste; Very dark color, strong taste. But for those who are packing around extra pounds or need to improve metabolic health, including blood sugar levels and insulin sensitivity, choosing maple syrup as a sweetener won’t make an appreciable difference. Maple syrup does not have to be refrigerated when it is unopened and can be stored in a pantry. Obviously, it doesn’t have nearly the depth of flavor as real maple syrup, and the large amounts of fiber per serving could upset your stomach if you consume a lot of it. In 2009, Norman Anderson was inducted … It contains trace amounts of calcium, iron, zinc, and manganese. If you are looking for the purest and healthiest maple syrup, we’ve ranked the ten best brands available right now. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. It takes approximately 40 gallons of sap to create 1 gallon of syrup. This way, you’ll get real maple syrup — not just maple-flavored syrup, which can be loaded with refined sugar or high-fructose corn syrup. The truth is, even pure maple syrup is just another form of sugar, and most of us eat far too much sugar as it is. These are usually more expensive, and purchased for direct consumption, like pouring over waffles or pancakes. The darker syrups are made from sap extracted later in the harvest season. Runamok Maple makes a maple syrup that’s exceptionally smooth and has an unparalleled depth of flavor. How is this accomplished? Contains Numerous Antioxidants. While maple syrup is rich in minerals and antioxidants, it can still be unhealthy, especially if it’s not natural syrup, which can contain up to 50g of sugar per serving. Should you refrigerate maple syrup? Originally, maple syrup was once subdivided into Grade A and Grade B. Agave Nectar. If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. Maple syrup is a less bad version of sugar, much like coconut sugar. In North America, maple syrup comes in two grades. Agave is a syrup made from the sap of the cactus-like agave plant. Though there are a number of antioxidants in maple syrup, they don’t offset its high dose of sugar. Escuminac Maple Syrup is an artisanal brand of maple syrup that’s produced in Canada and has an ultra-smooth flavor. Maple syrup is especially rich in manganese, which is important for bone health, providing 159% of the RDA for this essential mineral. Infographic: Eating Under Quarantine… Find out here what makes good sugar…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. One of these is quebecol, named after the maple-producing province of Quebec. In the nutritional battle of maple syrup and honey, maple syrup contains significantly more important nutrients than honey per ¼ cup serving. With adjustments in liquid consistency, it can be used to replace sugar in a variety of recipes and has inspired many specialty desserts and beverages due to its unique flavor profile. Some research supports the idea that products like maple syrup may prevent or fight inflammatory diseases. There are two main steps to maple syrup production: The final product can be used to sweeten many dishes. What is the difference between pancake syrup and maple syrup? The American Heart Association (AHA) recommends about half that amount as a maximum.

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