Storage conditions: Store at room temperature in a dry place. Creatine phosphate consists of 62.3% creatine and 37.7% phosphate. 1) You can load creatine by first taking around 20g per day for 5-7 days. Creatine Monohydrate is a highly researched form of creatine shown to maximize levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting. Creatine is a naturally occurring substance in the human body. Some say that .5gprotein/1ldbw is more than enough, while others also argue that 1-1.5, or even up to 1.75-2grams of protein per lb of TARGET bodyweight. And I know theres a lot of opinions on this, but is it really THAT bad for a 14 year old? It does not have any info on a loading phase though, what would be the recommendations for this? Warnings: Be sure to drink ample fluid when working out and using this product. Dymatize® Creatine is formulated to deliver 5g of micronized Creatine Monohydrate per serving to support your resistance training goals. Dymatize® Creatine is formulated to deliver 5g of micronized Creatine Monohydrate per serving to support your resistance training goals. You don't NEED to do the 1gram protein/ one lb of body weight. If you would like to view and/or modify information you have supplied previously, please email privacy@bellringbrands.com. My info= Height=5 ft 8 inches Weight=163 lbs BellRing Brands, Inc. and our subsidiaries and affiliates (“BellRing” or “we”) (and third-party service providers acting on our behalf or on their own behalf) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Keep out of the reach of children. I use the same scale too but there is quite a bit of debate out there. POWER & PURITY. When you want to find dymatize creatine, you may need to consider between many choices. Also, the dymatize is pretty flavorless but blends easily. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. How to Use Dymatize Protein. I bought Dymatize creatine and Dymatize ISO 100 protein but I dont know how much of each I must take after or before my workout so pls help me and give me more information on when I should use each supplement,like after workout or before. A letter from our parent company, Bellring Brands, CEO. You can check detail product features, product specifications and also our voting for each product. Do not use if pregnant or lactating. And then you ingest 3-5 grams a day after that to maintain the elevated creatine stores. The amount of liquid depends on your personal preference, but it is generally between 16 and 20 ounces. Like you, at Dymatize we don’t compromise on quality and therefore we only use Creapure® - a premium quality creatine monohydrate. Use only as directed. How to take Dymatize Creatine: Suggested use: As a dietary supplement, add 1 heaping teaspoonful of Dymatize Creatine daily to cold water or your favorite beverage. For more information, please see our Cookie Policy. However, no current studies have shown it to be superior to the monohydrate form. daily to cold water or your favorite beverage. Creatine is an odorless, virtually tasteless, white powder that looks like sugar. Loading Phase (first week of use) The accumulated data from studies and anecdotal reports suggest a loading phase of creatine monohydrate which will saturate your muscles with creatine. Consult a physician prior to use if you have any medical condition. Creatine Monohydrate is a highly researched form of creatine shown to maximize levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting. I just got some GNC brand and it says take 1 heaping teaspoon(5g) daily. Dymatize® Creatine is formulated to deliver 5g of micronized Creatine Monohydrate per serving to support your resistance training goals. Directions For Creatine Micronized: Add 2 tsp. Dymatize Creatine mixes easily and can be used by itself or blended into shakes and other beverages. Creatine is considered by experts to be one of the most efficacious, high intensity sport performance supplements.

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