Calories: 314, Fat: 16g, Carbs: 30g, Protein: 24g, Fiber: 1g. | standard serving size A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. : To burn this calories you would have to bike at least 30 minutes, swim for about 25 minutes or run for 22 minutes. This is a product with really low energy amount (low calorific). Learn about the number of calories and nutritional and diet information for Great Value Bone- In Ham Steak. 0 %--Fat. To illustrate, standard serving size of ham steak (175 g) has about 214 calories. Grilled Ham Steak Perkins Restaurant & Bakery 1 serving 260.0 calories 9.0 grams carbs 10.0 grams fat 34.0 grams protein 0 grams fiber 100.0 mg cholesterol 2.5 grams saturated fat 2100 mg sodium 6.0 grams sugar 0 grams trans fat Privacy Policy, Standard serving size of ham steak (175 g), Calories in standard serving size or 1 big steak of ham steak. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change How many calories does Klondike bar have? Calorie breakdown: 33% fat, 0% carbs, 67% protein. Ham steak has 4.25 g fat per 100g. There are 69 calories in 1 slice (2 oz) of Extra Lean Boneless Cured Ham Steak, unheated. Calories per: Calorie breakdown: 33% fat, 0% carbs, 67% protein. 119.8 calories. a member? Amount of protein in Cure 81, Classic Ham Steak: How much Vitamin A IU is in Cure 81, Classic Ham Steak? Free online calorie counter and diet plan. Start your food diary today! When you multiplay this value with weight of standard serving size of ham steak (175 g) you can see that you will get about 34.2 g of protein. Incredibly easy and delicious! Fry for an additional 2 minutes or until thoroughly heated, 140°F. 33 %2 gCarbs. Amount of calories in Ham Steak: Calories 190. a meal plan in 2 clicks for free! Amount of Vitamin C in Cure 81, Classic Ham Steak: How much Calcium is in Cure 81, Classic Ham Steak? It is also easy to count how many calories will be in ie. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About Food Exercise Apps Community Blog Shop Premium. Nutrition information for Ham Steak. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Ham steak has 19.56 g protein per 100g. grams serving oz. Nutrition Facts. Log In. 3.0 grams carbs. ounce You'd need to walk 19 minutes to burn 69 calories. For a Serving Size of 1 serving ( 175 g) How many calories are in Ham Steak? 100g of ham steak has about 122 calories (kcal). There are 106 calories in 1 small, raw (65 g) of Ham Steak, grilled. It can be for example frog legs, chicken or turkey breast. Amount of Vitamin A IU in Cure 81, Classic Ham Steak: How much Vitamin C is in Cure 81, Classic Ham Steak? standard serving size or 1 big steak of ham steak. Amount of calories in Cure 81, Classic Ham Steak: How much fat is in Cure 81, Classic Ham Steak? Lose weight by tracking your caloric intake quickly and easily. Ham Steak = 122 cal There are 122 calories in 100g of Ham Steak. main content. 0 mg cholesterol. How much protein in chicken barbecue sandwich? Calories in a half of vegetable sushi roll, Calories for one, two or more vegetable sushi roll. Calories In Quick Hawaiian Ham Steak. To illustrate, standard serving size of ham steak (175 g) has about 214 calories. 0 grams fiber. If you do click them, thank you! Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. There are 35 calories in 1 ounce of Ham Steak (Boneless, Extra Lean, Cured). What You'd need to walk 29 minutes to burn 106 calories. Visit CalorieKing to see calorie count and nutrient data for all … Calories in Smithfield Ham Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Smithfield Ham Steak. ham steak, doubled all the ingredients and baked in a 9 x 13 in. Calories In Tequila Grilled Ham Steak. Amount of fiber in Cure 81, Classic Ham Steak: How much protein is in Cure 81, Classic Ham Steak? Amount of sodium in Cure 81, Classic Ham Steak: How many carbs are in Cure 81, Classic Ham Steak? Comprehensive nutrition resource for Ham Steak, Unheated. Turn. To visualize how much it actualy is, take in mind that calories amount from standard serving size of ham steak is similar to calories amount from ie. Calories: 96, Fat: 1g, Carbs: 17g, Protein: 3g, Fiber: 0g. calories-info.com creator are saying - Curated tweets by EatThisMuch. Note: Any items purchased after Just remember we compare it with other products from meat. Sign 0 grams trans fat. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Cure 81, Classic Ham Steak. Learn about the number of calories and nutritional and diet information for Ham Steak, Unheated. 100g of ham steak has about 122 calories (kcal). I used 2 lbs. Amount of sugar in Cure 81, Classic Ham Steak: How much fiber is in Cure 81, Classic Ham Steak? Amount of net carbs in Cure 81, Classic Ham Steak: How much sugar is in Cure 81, Classic Ham Steak? Hormel. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of fat in Cure 81, Classic Ham Steak: How much saturated fat is in Cure 81, Classic Ham Steak? Calories: 90: Calories from Fat: 23 % Daily Value* Total Fat 2.5g 4%: Saturated Fat 1g 5%: Trans Fat 0g Cholesterol 35.0mg: 12%: Sodium 740.0mg: 31%: Total Carbohydrate 5g: … If you continue to use this site we will assume that you are happy with it. This is not many but you can easily find less calorific products. Amount of Calcium in Cure 81, Classic Ham Steak: How much Iron is in Cure 81, Classic Ham Steak? So it is easy to count that standard serving size of ham steak (175 g) has about 7.4 g of fat. Start; Food Tracker. Sign Up. | 1 big steak. 21.0 grams protein. What is weight of ham and cheese sandwich. Calories per serving of Baked Ham Steak 236 calories of Smithfield Center Cut Ham steak, (5.25 oz) 43 calories of Crushed Pineapple - 20 oz can (Dole), (0.31 cup) 33 calories … Smithfield Smithfield - Grilled Ham Steak. This ham steak passed the test with all of my picky eaters, too! depending on Calories: 268, Fat: 11g, Carbs: 26g, Protein: 18g, Fiber: 1g. clicking our Amazon buttons will give us a little referral bonus. 0 g of carbs - ham steak has no carbohydrates. ★ How many calories in ham steak?★ Ham steak nutritionCalories in standard serving size or 1 big steak of ham steakHam steak: calories per ounce (oz)How many carbs in ham steak?How much fat in ham steak?How much protein in ham steak?

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