Scatter the fennel seeds over the fish while still cooking in the pan. After both sides of the fish have been cooked, remove the fish and serve onto the sweet potato mixture. Powered by. Simple theme. Contact me via email at dressedandeaten@gmail.com, © 2012 all rights reserved. Also add, a pinch of salt and pepper. 5. 1 teaspoon sea salt. Wash and peel the sweet potatoes. Place them in a large microwave-safe bowl, half one of the limes and add to the bowl, then cover with a double layer of cling-film and microwave for 12 minutes, or until cooked through. ½ cup all-purpose flour. :) Sweet potatoes are such a good alternative to normal potatoes and healthier. I love that it's served on the borad too...less washing up!cat x. Chocolate Avocado Mousse with Raspberry Creme. Oh and yes to less washing up! Place the prosciutto into the frying pan with a drizzle of olive oil. Top with 3-4 slices of lemon. Season to taste, adding more fresh lime juice if needed. ½ cup olive oil. Mix the sweet potatoes with the mango chutney mixture and use a fork or a masher to chop and mash everything together. Place Barramundi fillets in pan (with small amount of oil) and cook for 2-3 mins per … This drink tastes better when chilled. Serve the prosciutto on top of the fish. While the fish is still cooking, get the sweet potatoes out of the microwave and check they are cooked through. I’m Surprised…, Iceberg FW18-19 campaign shot on the streets of Milan, Not Quite NigellaThe cooking, eating and travel blog of a hungry blogger from Sydney, Australia featuring original recipes, interviews and articles on all things food @, Krispy Kreme Doughnuts Original Glazed Bites (25 Aug 2020), Caramelized Brussels Sprouts and Apples with Tofu, Fish-flavoured eggplant – Yu xiang qiezi 鱼香茄子, NC500 Part 4 Continued: Afternoon Tea in Drumbeg, 7 Tips That Help You Make the Most of Your Outdoor Living Space, Wild Green Paleo Pie – Foraging the wilderness for food, I don't blog here anymore. This recipe today is one from Jamie Oliver 's latest book "30 minute meals". All text and images (unless otherwise indicated) belong to the author. Jamie Oliver’s Baked Barramundi Recipe | Ms I-Hua & The Boy Barramundi is my favourite fish. 4 x 150g fillets of barramundi (I used Australian wild barramundi). loving your blog. 6. 7. Mix all the ingredients together. Cook until it become crispy. Place the lemon wedges on the side for squeezing. Chop and mix everything together on the board. Using a spatula, press the fillets flat for a few seconds. Loved it. Remove the prosciutto from the pan, leaving the fat in the pan. 3. Directions. 1 teaspoon freshly ground black pepper. I find that it is such a versatile fish that can be used in a range of cooking styles and flavours. 1. It is an extremely versatile fish and can be cooked and prepared in a variety of ways. The word barramundi is an aboriginal word meaning "large scaled river fish". 2 (8 ounce) barramundi (Asian sea bass) fillets. Add the mango chutney, a good splash of soy sauce, a drizzle of olive oil, the juice from 1/2 a lime and 1 chopped chili. im sweet potatoes biggest fan, i have to try this! ½ cup canola oil. Finely grate over the zest of 1 lemon, then cut the lemons into quarters and set aside. 1 lemon, zested and sliced. We have put together some of our favourite barramundi recipes with clear instructions on ingredients and steps for you to recreate our recipes. Visit carlyfindlay.com.au. Can't wait to make it again. 1 teaspoon garlic powder. Add the fish to the pan, skin side down. Updating an old cupboard with Marley & Lockyer, and vintage pieces. Finely chop the coriander on a large wooden chopping board. 4. https://www.jamieoliver.com/recipes/fish-recipes/fish-in-a-bag Brush upper side of each fillet with oil and sprinkle with coarsely ground salt and pepper. 2. Barramundi is perhaps one of the most quintessential Australian fishes and is enjoyed nationwide. Barramundi with Crispy Prosciutto and Sweet Potato... Moroccan Mushrooms with Chick Peas & Cous Cous, Green Beans & Asparagus with Garlic Breadcrumbs, Making This Year’s DIY Branch Christmas Tree, How 2020 will likely change fashion forever, The Chic Creative Life Content Survey Results Are In! This is a lovely, refreshing drink. The word barramundi is an aboriginal word meaning "large scaled river fish". hey thanks for the comment! Also loving your blog! Squeeze over the juice from the limes onto the sweet potatoes. 1 teaspoon truffle oil, or to taste Add all ingredients to shopping list. Thanks! Stab each one a few times with a knife. Using a pestle and mortar, pound the fennel seeds. Preheat oven to 180°C. I find that it is such a versatile fish that can be used in a range of cooking styles and flavours. Lightly brush olive oil onto four sheets of aluminium foil and place a single fillet onto each.

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